The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes by Kristina Carrillo-Bucaram

The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes by Kristina Carrillo-Bucaram

Author:Kristina Carrillo-Bucaram [Carrillo-Bucaram, Kristina]
Language: eng
Format: epub
ISBN: 9780544562363
Publisher: Houghton Mifflin Harcourt
Published: 2016-01-04T23:00:00+00:00


SUNBURST JUICE

Makes about 3½ cups (28 fluid ounces)

This vibrant juice is designed to make you burst with energy, goodness, and life! Its benefits are off the charts: It is high in bromelain (helps with protein digestion and inflammation), vitamin C and vitamin A (potent antioxidants), vitamin K (essential for blood coagulation) and . . . sparkle! A big glass of this juice in the morning helps with inflammatory conditions like arthritis, and with acne, indigestion, and migraines. It is a powerhouse of simple carbohydrates that keeps you energized. My special Sunburst Juice will bring sunshine into your life!



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